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Want to build your
strict strength for pull ups?
3 Day Sample Programming from the Strict Strength Series: Pull Ups
- Prepare your shoulders with thoughtful accessory work that improves your pulling strength in all planes of motion
- 20 minute sessions that you can easily add into your warmups
- Blend with skill specific progressions to connect the dots
WARNING: Your gym rival will wonder where your superhuman strength came from.
Download Your 3 Days of Programming
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